TīmeklisBahiranga: external gazing. Most people use a candle flame as a focus point, but you can concentrate on whatever you want. A fountain, the sunset, a flower or a leaf can be used. A plain object may be easier to apply your attention to than one with great detail. Find a central point on which to concentrate your vision. Tīmeklis2024. gada 20. aug. · Trataka Meditation (Fire Gazing Meditation) In this Ayurveda meditation video, you will be led through a 14 minute Trataka Meditation practice. Trataka Meditation or Flame Gazing Meditation connects us with the fire element. There are five elements according to Ayurveda: earth, water, fire, air, space or ether.
ASMR Face Brushing by Candlelight 🌟 Crackling Fire, Flame Gazing ...
Tīmeklis2024. gada 29. janv. · Flame Gazing is a great way to improve your own personal focus, and to have a clearer internal vision. “Flame gazing is a practice from Hindu culture, … Tīmeklis2024. gada 28. maijs · During candle gazing, your spine should be straight and your gaze fixed at the point where the flame originates. Your focus should be unwavering and to the point where you start feeling tears form in your eyes. In Agochari Mudra, you should sit in a relaxed pose, place your index finger at the tip of the nose and fix your … chin flexion
How staring at an open flame can be a ticket to calm
Tīmeklis2024. gada 21. okt. · The most popular & practiced choice of gazing object is ‘candle flame’ trataka (described below). It is the preparatory exercise for beginners who … Tīmeklis2024. gada 25. febr. · As the candle flame stills, so will your breath and mind. Gaze for a few minutes at the flame, at the golden glow above the wick. Rest your eyes on the … Tīmeklis2024. gada 10. okt. · Now, gaze at the flame intently and keep your gaze on it without getting distracted towards outer disturbances and thoughts. Keep your vision focused … granger indiana public library