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WebWhen the presentation of the text is in a format that is too overwhelming, this extraneous load takes too much processing, leaving less working memory space to understand it. … WebGrounding techniques can help you to separate yourself from your distress. By focusing on the here and now, you can step away from how overwhelming everything else feels. Take … Web17. mar 2024 · Take a deep breath and step away. If you’re feeling overwhelmed or anxious, a quick way to begin to alleviate those feelings is by doing breathing exercises. If the thing that’s overwhelming you is in front of you, try taking a step away from it to create some separation between you and whatever is making you feel this way. secondary activities definition geography